Whether you're at home or in the gym this no-equipment 25 minute full-body cardio workout will leave you on an endorphin high all day. Featuring a mix of explosive cardio movements this workout is split into four sections: 3 circuits made up of 2:1 work and rest ratios and a killer finisher. If you're a beginner, follow Gede as she'll be demonstrating the regressed version of the exercise. If you're looking to challenge yourself, stick with Adrienne and she'll power you through. (Quick sidebar: If you love working out at home with the effervescent Gede and Adrienne get 14 days of FIIT x Women's Health Sweat and Reset 10 week workout plan for free. Yep, completely free! Just follow the link - https://fiit.tv/campaigns/womens-health?utm_campaign=womens-health&utm_source=womens-health&utm_medium=referral&at_ref=gf7xeju&ppva=3) Now to the workout: Warm Up 1. Reach up, reach down 2. Alternating reverse lunge 3. Jump jacks 4. Walkout with hip opener 5. Lateral lunge with reach 6. Jog on the spot Circuit 1: 20 seconds of work, 10 seconds rest (repeated twice through) 1. Fast feet with deep sumo squat pulse 2. Reverse lunge left leg (right leg on the next circuit) 3. Plank jacks or step jacks 4. Speed skaters 5. Jump, jump, lunge combo Circuit 2: 40 seconds of work, 20 seconds rest 1. Jump, jump, squat combo 2. Jab cross with froggers 3. Butt kickers 4. Oblique knees 5. Side to side floor touch Circuit 3: 30 seconds of work, 15 seconds rest 1. Squat kick 2. Broad jump with bear crawl 3. Lateral lunge and twist 4. Tricep hip lifts and toe taps 5. Pop squats and high knees 6. Double hop Finisher 1. Skaters with squat jumps 2. Jump jacks with hands to toes/knees 3. Fast jab cross with fast feet Cool Down 1. Deep lunge hip flexor stretch and hamstring hold 2. Walking through feet in downward dog 3. Seated glute stretch 4. Roll ups and side stretch #WomensHealthUK #PTGuestPass #FIITxWHSweatAndReset
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